More from Kiefer, just a conversation we had after our interview.
00:45 So-called facts. (does caffeine shut off mTOR?!)
02:30 “So I know a guy who eats 6 meals a day and breakfast and he’s a natural bodybuilder…” (There are mutants among us!)
“…’Oh, well, I know this guy who does this.’ Well good for you. It’s not me and it’s not you, because if it was you, you wouldn’t be talking to me about how you could look like that.” –Kiefer
4:50 Kiefer ruins ADF for everyone. (And how to fix it.)
“But at 24 hours… your body’s more than happy to start destroying muscle tissue.” –Kiefer on [zero-calorie] fasting.
“I’m all about self-experimentation, just not always on ME.” –Kiefer
06:30 Monophasic insulin spike from Leucine something to be concerned about with IF?