Good afternoon – Two things for you to enjoy this month. If you have any questions for the next Q&A, leave it in the comments below!
- Elimination diets (gluten, dairy, paleo, etc)
- Fasting, hunger, how it affects us
- Stress, how it compounds, and how we can deal with it through nutrition
- Thyroid, lab results, and doctor’s orders
- Thoughts on autoregulating your training/diet with bio feedback such as jump height and heart rate variability
Video Q&A with Ben
– Should I cut then bulk, or bulk then cut?
– How do I lose lower ab fat?
– Should I drop creatine when I’m dieting?
– Does a single fast day help with fat loss?