0.49 – Carb backloading and fasting. Approach to diet.
7.31 – Daily Undulating Periodisation and John Broz style training, overreaching and overtraining.
15.49 – Myoreps and occlusion training.
20.19 – Sources of motivation.
24.49 – Lasting achievements.
28.36 – Fitness industry gurus.
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