Topics covered:
0.49 – Carb backloading and fasting. Approach to diet.
7.31 - Daily Undulating Periodisation and John Broz style training, overreaching and overtraining.
15.49 - Myoreps and occlusion training.
20.19 – Sources of motivation.
24.49 – Lasting achievements.
28.36 – Fitness industry gurus.
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{ 11 comments… read them below or add one }
This is awesome!
*doube post lulz*
‘For the love of all that is good, do not change things when you’re making progress.’ – Ben
Please interview Alan Aragon. :)
I’ll try!
I like the observations of ADF and how slowly the rationalisation mechanism kicks in. Certainly gives that BBC Horizon show on fasting a slant that it missed.
Next: Ulisses Jr!
Anyone know Ben’s Voice routine
Awesome Interview btw, MOAR!
I like moderate volume, low frequency…
Awesome work Ben, always appreciate the opinion of someone big in the game to re-affirm what we are doing and throw a few thought turkeys into the mix. Solid guy, respect.
Thanks!
I’ll do my best to interview him!
Please continue discussion on the forum: link