This is part 2 of our interview with Kit Laughlin from Stretch Therapy. If you missed part 1, go back and listen to it here.

This is one NOT to be missed. Here, Yusef interviews Mr Stretch Armstrong, Kit Laughlin.

Kit is, in our opinion, the leading authority on stretching and flexibility in the world. He’s the founder of Stretch Therapy, and while ‘Cat like movement’ is their slogan, he seems to have had 9 lives himself. Trained as a medical anthropologist, logician and massage therapist, he’s extremely well grounded in musculoskeletal anatomy and physiology – also drawing on wisdom from his time as an Iyengar yoga instructor, olympic lifter and powerlifter. He’s also an ex academic, having published a number of papers on back pain. For more, check out his back pain book and youtube channel.



Yusef’s finest moment



The Next Step

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2 responses to “PropanePodcast 58: Interview with Kit Laughlin Part 2

  1. In the podcast episode you said that in the show notes you would put info on the 4 daily stretches Kit recommended as well as the relaxation audio.

    I don’t see those here. Am I missing something?

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