Fasted walk to the department stores. Discovered topman don't stock any straight cut jeans. Anyone with thighs bigger than their neck take note.
Brief session with mongsquat, no grinding:
A) Squat:
60kg x 3,
90kg x 3,
110kg x 2,
120kg x 1
130kg x 1
140kg x 1
130kg x 1,1
B) Standing Press:
50kg x 3,
55kg x 2,
60kg x 1,
57.5kg x 2, 3
60kg x 2
62.5kg x 1
65kg x 1, 2
70kg x 1
C)Floor press:
70kg x 3
80kg x 3
90kg x 3
100kg x 2
Joe said:
Tried feet forward (10 degrees out) today - Every rep was a grinder and knees still caved inare you going to try it again? obv need to adjust to changed motor patterns and get used to dat stretch reflex
It feels tighter with bodyweight squats but doesn't seem to carry over loaded. Can't really knock it until I've given it a fair chance so will keep experimenting
A bit more carbs has helped to attenuate the strength losses:
A) Seated Press:
70kg 3x5, 1x9
B) Incline DB: 3rd Pin
38kg x 7 (-1 rep)
32kg x 13 (+1 rep, grinder)
28kg x 13 stricter
24kg x 8
20kg x 10
C) Lateral raise + Rear delt superset
3 x 10 with 10kg and band
D) Dips: 3 x 8 bodyweight
E) Tuck Front lever 45 second total
F) Dragon flag: 3 sets
few people are
in after yusef thinking I was still fat
A) Deadlift: 190kg x 5,4,3,2. Not good, had 2 exams today so going to blame it on that
B) Paused Front squat: 120kg x 2, 100kg x 3,3
C) Tuck front lever: 1 min total
D1) Close grip bench: 60kg x 5, 80kg x 3, 85kg x 3, 90kg x 3, 95kg x 3, 80kg x 3, 85kg x 7 no grinding
D2) DB curls: 16kg 3x8
Post-workout pizza
Aiming for 30 hour fast today, several miles walking + some gymnastics.
Brief session to explode de wep:
A) Standing Press:
40kg x 5,
50kg x 3,
55kg x 3,
60kg x 3,
62.5kg x 3,
65kg x 2,
67.5kg x 2,
Pushpress:
70kg x 2,
75kg x 2,
80kg x 2,
85kg x 3
Strict: 60kg x 2, 2, 50kg x 3,3
B) Squat: Triples between 60kg-110kg. Didn't feel great
C) One leg extended + tuck Front lever: 4 x 10 seconds
Do you squat in those shoes?
Bad ass. Both of them. I'd still squat in the former.
With a bow tie.
Standing press is OHP right?
Yep OHP, specified standing because I normally do seated press.
Chest today:
A) Hang snatch from hip:
60kg x 2,
65kg x 2
70kg x 2
75kg x 1
B) Incline bench:
95kg x 5 (last one dodgy)
C) DB bench:
40kg x 10 (+1 rep)
40kg x 8 (+ 3 reps)
D) 1 Arm DB Floor press:
36kg x 8
32kg x 10L 11R
28kg x 11
D2) Incline Squeeze press: 2 x 8-10 with 5kg
E) Pullovers:
40kg x 15
28kg x 20
F) Abs: 3 sets
G) Tuck front lever: 4 x 8 seconds, hard.
Post workout meal:
1kg Potato, carrot and swede mash, 2 pastries and some low fat fromage frais
Like the look of that session a lot.
PWO was gay though. "Stop being bent and just eat a bag of sugar"
.
mirin mash, how bloody light are you!
your a flippin boster.
@Jonny - I love my chest days at the moment, 1-arm DB floor press feelsgoodman
@Ben & Harrison: Bloody fantastic mash - £1 for 500g, 3% fat, with some nutmeg and satiating. 10/10 would eat again.
@Joe - I'm using the carb nite template. I'm around 10% bodyfat now so I've made some modifications which I'll detail in an article at some point.
Trained with Jonny and Dom
A) Squat: Warmup to 140kg x 5 hard. (Shoes, no belt)
B) Front squat to box:
100kg x 3,
110kg x 3,
120kg x 2,
130kg x F
100kg x 3,3
120kg x 4 (no box)
C) Glute bridges: 60kg 3x10
D) Tuck front lever: 4 x 10 seconds
E) Floor press/bench 3 sets of 60kg messing about
F) Abs
Post workout bbq mmmmmm
A) Seated Press: 75kg x 4 (Had to awkwardly clean it up and then sit on a bench)
B) DB incline:
38kg x 7
34kg x 10
28kg x 20
C) Squat:
60kg x 3,
80kg x 3,
90kg x 3
110kg x 3
120kg x 3
130kg x 3
All fast - Exploded de rep. Always feel better squatting when I have the day before
D1) Lateral raises: 12kg 2 x 10
D2) Rear delt bands
E) Klokov press: Bar, 50kg x lol, 40kg x 3. This is deceptively hard!
Think I'm ~10% bodyfat now, increasing fasted activity.
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