Fasted walk to the department stores. Discovered topman don't stock any straight cut jeans. Anyone with thighs bigger than their neck take note.
Brief session with mongsquat, no grinding:
A) Squat:
60kg x 3,
90kg x 3,
110kg x 2,
120kg x 1
130kg x 1
140kg x 1
130kg x 1,1
B) Standing Press:
50kg x 3,
55kg x 2,
60kg x 1,
57.5kg x 2, 3
60kg x 2
62.5kg x 1
65kg x 1, 2
70kg x 1
C)Floor press:
70kg x 3
80kg x 3
90kg x 3
100kg x 2
