Nice double Harrison!
Harrison's Training Log
(1420 posts) (40 voices)-
May 22, 2012 - 02:16 PM #
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Some great work here, sorry I haven't stopped in for a while. I'm sure its been discussed but I couldnt find it. How are you approaching the weight loss?
Until a man is twenty-five, he still thinks, every so often, that under the right circumstances he could be the baddest motherfucker in the world.May 22, 2012 - 03:46 PM #1 like (clementinho) -
I'm sure its been discussed but I couldnt find it.
Whats this in reference to? I cant remember/find it.atm I just want training to go ok, so weightloss is like as much as I can get away with, probably losing around 0.5kg a week, taking about 350g carbs pwo.
If I drop carbs to like 200-250, weightloss is rapid, but too many hit or miss sessions, and im just knackered all the time.
goal wise, I just want to drop some fat and some extra weight, dropping to 83 would be a bold move.
just doing cbl diet wise
"cut down on the cardio jackass."May 22, 2012 - 09:13 PM #1 like (clementinho) -
Today
Bench
85x7 (down 2)
100x1 (down 1)
75x12 pb (+2)
60x23 pb (+3)Incline - 1st notch, felt awful on my shoulders again this week
50x6
60x8
60x4 (stopped)DB Bench 1s pause
20kg 5x8DB Row (no pause)
20kg 3x15technique has felt a lot better last few sessions
"cut down on the cardio jackass."May 22, 2012 - 09:20 PM # -
May 25, 2012 - 09:28 AM #
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May 25, 2012 - 09:29 AM # -
Light Bench
20x15
30x12
40x10
50x8
60x5Press
50x10
60x4 (+3)
42x11CGBP
50x5
60x5
70x5
80x5 pbChins
bw 5/5/5/5/5/2DB Press
17.5s 10/10/8Band Pull Aparts
blue 3 sets (between db press)
15/12/10Doing the light bench first because my shoulders are a bit stiff
"cut down on the cardio jackass."May 25, 2012 - 08:34 PM # -
1 like (Joe)
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yeah, brought my feet closer and just been trying to get the flexibility to get into a good start position. been trying to get tight in the bottom, pull the slack out the bar, and not to jerk it off the floor. certainly much slower from the floor but form is way better compared to:
"cut down on the cardio jackass."May 26, 2012 - 10:26 AM #1 like (Yusef) -
Good to see your pressing coming along Harrison
May 26, 2012 - 01:30 PM # -
@Yusef, I would get used to them for a few sessions - as I told someone who had asked how much they added when I started using them about 3/4 weeks ago, they actually took about 10kg off my squat (150 in wraps felt like 10/10 effort lol). gotta learn to use them.
wrap them tight when you start using them, as tight as possible, or be forever afraid of the pain.What wraps did you get?
"cut down on the cardio jackass."May 29, 2012 - 02:09 AM # -
Good effort in that video.
The wraps are in Scotland, not sure what brand. Someone gave me them at the last competition.
when I started using them about 3/4 weeks ago, they actually took about 10kg off my squat (150 in wraps felt like 10/10 effort lol). gotta learn to use them.
Lol I won't get my hopes up in that case
"metal is just gabba for pansies" - HarrisonMay 29, 2012 - 09:40 AM # -
Squat
100x5
115x5130x5
130x5
130x5
felt good, nice and easyDeadlift
100x3
120x2
belt on
140x1
160x1
175x3
160x5
140x3
140x3Deficits - so hard on lower back, rounded to shit
2"
60x5
60x5
1"
60x5blocks, accidentally a 6" block, meant to use 4"
60x5
100x5
110x5
120x5
120x5Circuit:
Shrug 60kg 20/20/20
Reverse Crunch 5kg 12/10/10
P Row 60kg 10/10/10"cut down on the cardio jackass."May 31, 2012 - 10:10 PM # -
Super light easy session
ab rollouts about 5x5, suck at these
reverse crunches 5kg 5 sets of 5-10
floor press, 40kg 5x10
ham curls, 3 really light sets
tri pulldowns 3-5x20
rows 3x20
rear delts 3x20
shit ton of foam rolling, stretched hamstrings
went swimming, was fucked."cut down on the cardio jackass."June 2, 2012 - 09:08 PM # -
Harrison said:
Super light easy sessionSpeed workab rollouts about 5x5, suck at these
reverse crunches 5kg 5 sets of 5-10
floor press, 40kg 5x10
ham curls, 3 really light sets
tri pulldowns 3-5x20
rows 3x20
rear delts 3x20
shit ton of foam rolling, stretched hamstrings
went swimming, was fucked.I don't even lift.June 2, 2012 - 09:17 PM #1 like (Harrison) -
Bench
85x9 *soclose* to 10, came up towards my face, couldnt get it
100x2 forever a double
75x12
65x17 (14 in one breath lulz)Incline (1st notch)
50x8
50x10DB Bench
20s, with a pause 10/8
no pause 7DB Row
20kg with pause 15/12
no pause 25wasn't feeling great today. No pb's but all matching the various pbs in one day so is ok
"cut down on the cardio jackass."June 6, 2012 - 12:37 AM # -
Squat
135x5
135x5
135x5Deadlift
60x3
60x3
80x3
100x3
120x2
140x1
belt on
160x1
170x1
180x2 (1st good, second real ugly)
140x1
100x14" blocks
100x5
110x5
120x5
125x5Kroc Rows (used straps)
20x20
30x20
42x20Shrugs
42s x40"cut down on the cardio jackass."June 8, 2012 - 01:09 AM #1 like (Tom) -
Felt pretty shoddy today so ended up keeping it lighter and getting more volume in
Banch
20x20
30x15
40x12
50x10
60x8Press
55x7, couldnt grind out the 8th
65 x no
45x11CGBP
55x5
65x5 - felt really bad on my shoulders so I didnt go heavuer
40 4x10Chins
6/4 these didnt feel great so swapped
Lat Pulldown
40x10
50x10
50x10
55x10
60x10Press
30 5x10Band Pull Aparts (blue, wide grip)
25/25/20/ swapped to using half the band 25some light curls
"cut down on the cardio jackass."June 10, 2012 - 12:15 AM #
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