Dom's Log

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Dom's Log

(515 posts) (15 voices)

Started 2 years ago by Dom
Latest reply from Dom

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Yusef

Editor
Posts: 3,161

Whatever you're doing is working very well right now Dom, great work

"metal is just gabba for pansies" - Harrison

May 26, 2012 - 01:53 AM #
MongSquat

Mmmmm
Posts: 1,408

Yusef said:
Whatever you're doing is working very well right now Dom, great work

May 26, 2012 - 02:10 AM #

1 like (Harrison)
Dom

Propane Guinea Pig
Posts: 474

Cheers Yusef.

At the risk of this sounding like an advert, I think it's got quite a bit to do with the injection of Propane. With bench, some of it can be put down to a change in technique I think as have learnt to use my hips and drive through my legs a bit more. All good stuff though, cheers. Think if I reigned my diet in a bit I'd be lookin a bit better but slowly but surely...

May 26, 2012 - 11:55 AM #

1 like (Yusef)
Yusef

Editor
Posts: 3,161

MongSquat said:

Mongsquat - Check through earlier in his log, his progress stagnated, yet he's been setting PBs every session in the last 2 weeks without increasing the training frequency. Jonny also says he's also got leaner.

"metal is just gabba for pansies" - Harrison

May 26, 2012 - 01:10 PM #

1 like (Ben)
Dom

Propane Guinea Pig
Posts: 474

26/5/12

SQUAT

90x4, 100x1, 110x1, 120x1, 130xspotted, 130x1, 100x8

BW DIPS - 10, 15, 15
BW PULL UP - 7, 7, 7

May 27, 2012 - 12:22 AM #
Dom

Propane Guinea Pig
Posts: 474

27/5/12

BENCH

20x4, 40x4, 60x2, 90x2, 95 - 6x3

SEATED ROW - various x many - Finished with drop set
DB FLYZ 12s - 8, 8, 8, 8
DB CURLS - 10, 10, 10, 10
LEG RAISES

May 27, 2012 - 06:37 PM #
Dom

Propane Guinea Pig
Posts: 474

28/5/12

BENCH

20x4, 40x4, 60x2, 90x2, 95 - 6x3

29/5/12

OHP

20x4, 40x4, 60 - 6x3

RDL - 70 - 4x10

May 30, 2012 - 07:59 AM #
Dom

Propane Guinea Pig
Posts: 474

31/5/12

BW DIPS - 5x10
LEG RAISES (CT) - 1/4 rom - 20, 20, 30, 30, 30

May 31, 2012 - 08:00 AM #
Jonny

Editor
Posts: 1,863

Are you doing the dips with a focus on triceps or chest?

Until a man is twenty-five, he still thinks, every so often, that under the right circumstances he could be the baddest motherfucker in the world.

May 31, 2012 - 12:55 PM #
Dom

Propane Guinea Pig
Posts: 474

Triceps really. Just making do with the kitchen corner surfaces. Why? U guna comment on how i didnt keep upright? Slut

May 31, 2012 - 05:27 PM #
Dom

Propane Guinea Pig
Posts: 474

31/5/12

SQUAT

40x3, 60x2, 80x2, 90 - 6x4

May 31, 2012 - 10:05 PM #
Dom

Propane Guinea Pig
Posts: 474

1/6/12

BENCH

40x4, 60x2, 80x2, 100 - 5x5

June 1, 2012 - 10:21 PM #
Dom

Propane Guinea Pig
Posts: 474

4/6/12

OHP (push press to begin the set)

20x6, 40x4, 60x1, 65x1, 70x1, 75x(Push Press only), 60x6

CURLS (A) - 20x10, 30x10, 20x10, 20x10, 20x10
B.O ROWS (B) - 50x10, 60x7, 70x5, 60x10, 60x10

June 4, 2012 - 01:43 PM #
Dom

Propane Guinea Pig
Posts: 474

6/6/12 - AM

SQUAT

40x4. 60x3 80x2, 95 - 7x3

LEG RAISES - 4x30

June 6, 2012 - 12:11 PM #
Dom

Propane Guinea Pig
Posts: 474

6/6/12

BENCH

40x4, 60x2, 80x2, 100 - 6x3

June 6, 2012 - 09:49 PM #
Dom

Propane Guinea Pig
Posts: 474

7/6/12

OHP

20x4, 40x4, 60 - 6x3

LATERAL RAISES - 10s - 4x8

DIPS - BW + 10 - 4 (ABORT)

LEG RAISES - 4x30

June 7, 2012 - 09:15 PM #
Dom

Propane Guinea Pig
Posts: 474

10/6/12

BENCH

40x4, 60x4, 80x2, 100x1, 110x1, 120x1, 100x5

SEATED PRESS

20x4, 40x2, 60x2, 70x1, 80x1

BEHIND THE NECK STRICT PRESS - 20x3, 30x4, 40x5, 50x3, 40x7, 50x5, 60xfail

CURLS - (BB) 20x10, 30x10, 5, (DBs) - 8 x various

June 10, 2012 - 01:50 PM #

1 like (Jonny)
Dom

Propane Guinea Pig
Posts: 474

12/6/12

SQUAT

40x4, 60x3, 80x2, 95 - 7x3

LEG RAISES (On bench)

3x20

June 12, 2012 - 10:03 PM #
Dom

Propane Guinea Pig
Posts: 474

13/6/12

BENCH

40x5, 60x3, 80x2, 100x7, 7 (failed 8th - had a 127 hours moment), 90x8, 6

June 13, 2012 - 10:48 PM #
Dom

Propane Guinea Pig
Posts: 474

14/6/12

(A) BEHIND THE NECK PRESS

20x4, 40x4, 50 - 6x3

(B) CGBP - 50 - 5x10

June 14, 2012 - 10:03 PM #
Dom

Propane Guinea Pig
Posts: 474

15/6/12

SQUAT

40x4, 60x4, 80 - 2x10

June 16, 2012 - 09:04 AM #
Dom

Propane Guinea Pig
Posts: 474

18/6/12

BENCH

40x6, 60x4, 80x2, 105 - 6x3, 80x12

June 18, 2012 - 10:35 PM #
Dom

Propane Guinea Pig
Posts: 474

19/6/12

BTN PRESS

20x4, 40x3, 50x2, 60x1, 50x3, 55x2, 60x1

SQUAT

40x4, 60x4, 80 - 2x10

June 19, 2012 - 08:34 PM #
Dom

Propane Guinea Pig
Posts: 474

20/6/12

A - CURLS - 20 - 4x15
B - TRICEP EXTS 22.5 - 4x15

June 20, 2012 - 11:35 PM #
Dom

Propane Guinea Pig
Posts: 474

21/6/12

BENCH

40x4, 60x4, 80x2, 90x3, 95x2, 100x1, 95x3, 100x2, 105x1, 100x3, 105x2, 110x1

June 21, 2012 - 11:49 PM #
Dom

Propane Guinea Pig
Posts: 474

23/6/12

SQUAT

40x4, 60x4, 80x2, 90 - 4x6

BENCH

40x4, 60x4, 80x2, 90x5, 95x4, 100x3, 105x2, 110x1

(fajita pb)

June 23, 2012 - 08:53 PM #

1 like (Yusef)
Dom

Propane Guinea Pig
Posts: 474

24/6/12

BTN PRESS

20x4, 40x3, 45x5, 50x4, 55x3, 60x2, 65xfail, 40x10

BENT OVER ROW

40 - 2x10, 45 - 2x10, 50 - 2x10

June 24, 2012 - 07:31 PM #
Dom

Propane Guinea Pig
Posts: 474

25/6/12

CIRCUITS

A) PRESS UPS - 10, 10, 10, 10, 10
B) SQUATS - 10, 10, 10, 10, 10
C) OHP - 40x5, 30x10, 10, 10, 10

June 25, 2012 - 08:16 PM #
Dom

Propane Guinea Pig
Posts: 474

26/6/12

BENCH

40x4, 60x4, 80x2, 100x1, 105 - 6x3

DEADLIFT

40x8, 60x8, 80x8, 100 - 4x5

June 26, 2012 - 10:41 PM #
Dom

Propane Guinea Pig
Posts: 474

27/6/12

BRN PRESS

20x4, 30x4, 40x4, 50x4, 60x2, 50 - 6x3

June 27, 2012 - 10:36 PM #

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