Decided to finally make a training log to try and track some progress, after lurking for a while.
Height: 6ft 3
OH Press: 55kg
I've been training consistently for about 2 years, mostly program hopping due to a lack of persistent gyms to train in and a severe lack of cash. I've made some gains recently (the first in around a year) after following the Propane template for the last 3 months or so. It fits around my shift work really well, so I'm reluctant to go onto anything else unless I start to find my gains or lifts plateauing.
Bench: (bar x 20), 60x5, 70x5, 75x5, 80x3
Deadlift: 75x10, 120x5, 140x5, 150x5
Incline DB Press: 3 sets of 10, 8, 8
Flyes: 3 sets of 15, 10, 10
Lat Pulldown 3 sets of 10
Wide Grip Cable Rows: 3 sets of 10-8
Biceps and calves