Hey everyone, I found the site and love the "protocol" because it combines all the things I have tried to haphazardly string together in the past, IF, "leangains," CBL. Im going to do the 10 week contest on the site.
Weight, between 170ish and 185 depending on how carb/creatine depleated/loaded I am atm.
BF, 12-15% est
Squat, PR 245lbx3, backed off and am now at 230 3x5
Deadlift, PR 260lbx2, backed off and am now at 220x5
Press 110lb 3x5
DB Bench 75lb 3x5
Chin BW+30lb 3x5
I know your not supposed to mess with the program but what are your thoughts of doing Starting Strength with your diet protocol? Im doing the advanced novice program and am considering keeping the exercise order and lowering the volume (possibly ramping up to one set) once liner progress stalls
Eating a larger meal at 3pm on rest days? Anything under 100g protein as a first meal makes me ravenous.
Fasted training? Just because I prefer it, would you fast, then stay low carb untill 7 or shift your carb load to 3? Or should I just nix the fasted training?
Does it matter what day you do the eat stop eat fast?