PropaneFitness Forum

Body Transformation for Men and Women

1. 

   Chriscc
   

   Member
   Posts: 5

   Hey everyone, I found the site and love the "protocol" because it combines all the things I have tried to haphazardly string together in the past, IF, "leangains," CBL. Im going to do the 10 week contest on the site.

   Stats,
   Weight, between 170ish and 185 depending on how carb/creatine depleated/loaded I am atm.
   BF, 12-15% est
   Height 6ft

   Squat, PR 245lbx3, backed off and am now at 230 3x5
   Deadlift, PR 260lbx2, backed off and am now at 220x5
   Press 110lb 3x5
   DB Bench 75lb 3x5
   Chin BW+30lb 3x5

   Questions,

   I know your not supposed to mess with the program but what are your thoughts of doing Starting Strength with your diet protocol? Im doing the advanced novice program and am considering keeping the exercise order and lowering the volume (possibly ramping up to one set) once liner progress stalls

   Eating a larger meal at 3pm on rest days? Anything under 100g protein as a first meal makes me ravenous.

   Fasted training? Just because I prefer it, would you fast, then stay low carb untill 7 or shift your carb load to 3? Or should I just nix the fasted training?

   Does it matter what day you do the eat stop eat fast?

   Thanks,
   -Chris

   August 17, 2012 - 03:42 PM #
   1 like (Ben)
2. 

   Jonny
   

   Editor
   Posts: 1,863

   Hi Chris, welcome to the forum.

   The only caveat with starting strength is that a calorie surplus is highly recommended from what I remember, sure I don't think it's black and white but something to consider.

   Within the eating window you can in theory choose whatever meal cadence you prefer. I would ensure you include a casein dense meal at the end of the feeding window. This should delay protein breakdown the following day.

   Training fasted should be fine, I would use 10g BCAA prior, and then 10g every 2-3 hours until you eat if required.

   Until a man is twenty-five, he still thinks, every so often, that under the right circumstances he could be the baddest motherfucker in the world.

   August 17, 2012 - 04:59 PM #
3. 

   Jonny
   

   Editor
   Posts: 1,863

   And I would fast on a rest day.

   Until a man is twenty-five, he still thinks, every so often, that under the right circumstances he could be the baddest motherfucker in the world.

   August 17, 2012 - 05:00 PM #
4. 

   Chriscc
   

   Member
   Posts: 5

   Thanks Johnny!

   As a casein rich meal on rest days I always end with "cottage cheese caprese"

   I mix cottage cheese with sliced tomatoes, and drizzle with extra virgin olive oil, vinegar, and fresh picked parsley and basil and ground black peppercorn. Ill put a pic up some time.

   Training days its usually cookies and cream ice cream with milk.

   If I train fasted should the whole feeding window be high carb, or just the last meal?

   August 17, 2012 - 07:58 PM #

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