http://propanefitness.com Body Transformation for Men and Women Sun, 09 Jun 2013 11:24:27 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://propanefitness.com/propanefitness-podcast-episode-2-interview-with-eric-helms/ http://propanefitness.com/propanefitness-podcast-episode-2-interview-with-eric-helms/#comments Sun, 09 Jun 2013 11:21:40 +0000 PropaneFitness http://propanefitness.com/?p=5547 This week we interviewed Eric Helms from 3dmusclejourney.com, providing some very measured and rational insights on diet & training. If you’re familiar with Matt Ogus, he is one of Eric’s clients. If you missed Propane Podcast Episode 1,  here it is. - Who is Eric? Strength & Conditioning coach, researcher, bodybuilder, weightlifter and powerlifter. All the lifting.   - [...]]]> http://propanefitness.com/propanefitness-podcast-episode-2-interview-with-eric-helms/feed/ 5 http://propanefitness.com/may-13-podcast-and-video-qa/ http://propanefitness.com/may-13-podcast-and-video-qa/#comments Thu, 09 May 2013 18:15:19 +0000 PropaneFitness http://propanefitness.com/?p=5530 Good afternoon - Two things for you to enjoy this month. If you have any questions for the next Q&A, leave it in the comments below! - PropaneFitness feature on Fitsmart podcast with JC Deen and Rog Law - Video Q&A with Editor Ben, listen to his oh-so-soothing voice tell you how to get shredded.    Fitsmart [...]]]> http://propanefitness.com/may-13-podcast-and-video-qa/feed/ 0 http://propanefitness.com/smartphone-apps-to-enhance-your-progress-and-take-the-headache-out-of-diet-training/ http://propanefitness.com/smartphone-apps-to-enhance-your-progress-and-take-the-headache-out-of-diet-training/#comments Sat, 20 Apr 2013 22:18:04 +0000 Yusef http://propanefitness.com/?p=5489 I went on a bit of an app bender recently, and want to share my findings with you. Don’t worry, they’re either free or cheap… I generally resent paying for apps unless they’re really spectacular. After trying several overly bloated and restrictive apps, here are my top 3 that fit nicely with the Propane Protocol, [...]]]> http://propanefitness.com/smartphone-apps-to-enhance-your-progress-and-take-the-headache-out-of-diet-training/feed/ 11 http://propanefitness.com/getting-hench-5-easy-tips-to-help-you-look-less-like-a-child-in-a-t-shirt/ http://propanefitness.com/getting-hench-5-easy-tips-to-help-you-look-less-like-a-child-in-a-t-shirt/#comments Mon, 15 Apr 2013 21:29:43 +0000 PropaneFitness http://propanefitness.com/?p=5469 Below is a guest post from our friend Marc Keys at castironknowledge, the best strength coach we know. He’s not flashy, doesn’t claim you can get ‘ripped in 4 weeks’ and doesn’t speak in hyperbole, which isn’t something the likes of PropaneFitness readers would fall for anyway. If you haven’t seen already, here’s his bench press [...]]]> http://propanefitness.com/getting-hench-5-easy-tips-to-help-you-look-less-like-a-child-in-a-t-shirt/feed/ 13 http://propanefitness.com/my-diet-simple-protein-recipes/ http://propanefitness.com/my-diet-simple-protein-recipes/#comments Wed, 10 Apr 2013 21:11:49 +0000 Ben http://propanefitness.com/?p=5443 Introduction I’ve been dieting. And eating desserts. Lots of desserts. I eat proper meals sometimes, but this article is about some of the quick and easy protein recipes I’ve created to keep me sane. I’ve included a few abominations too, like protein marshmallow mousse. All the recipes here use basic ingredients, with little to no [...]]]> http://propanefitness.com/my-diet-simple-protein-recipes/feed/ 8 http://propanefitness.com/optimality-and-reality/ http://propanefitness.com/optimality-and-reality/#comments Wed, 20 Mar 2013 21:59:01 +0000 Ben http://propanefitness.com/?p=5388 What is optimal? What’s the best diet for fat loss? What’s the best training program to gain muscle? What type of carbs should I have after training, and how much? And how many grams of creatine do I need to take every day? If you’ve been training for a while and you’ve been exposed to [...]]]> http://propanefitness.com/optimality-and-reality/feed/ 0 http://propanefitness.com/iifyl/ http://propanefitness.com/iifyl/#comments Sun, 17 Mar 2013 17:59:52 +0000 Jonny http://propanefitness.com/?p=5377 Poptarts. The epitome of a generation of bodybuilders. The birth of the concept of IIFYM, an acronym I’m sure most have heard, far pre-dates Alberto Nunez, Eric Helms, Ian McArthy and the like, it’s origins have even been cited to before the reign of Franco and Arnold. Despite its birthplace, the meaning holds, IIFYM is [...]]]> http://propanefitness.com/iifyl/feed/ 1