We get a lot of questions about creatine, so here I’ve synthesised all of the relevant research that I’m aware of into a series of videos answering the most common questions.
If you missed my last one on caffeine, view it here.
What is creatine? Is it a steroid?
Who should take creatine?
Who SHOULDN’T take creatine?
How does it work?
What does Creatine Do?
What are the side effects? Does it cause hair loss?
When is the best time to take it? Should you load and cycle it?
What TYPE of Creatine should you take?
Wrap up, recommendations, and how to avoid the side effects:
EDIT: We’ve had a few questions over whether creatine should be taken on REST days too. The answer is yes, every day.