Update
Chris is now 4 weeks into his Platinum package. He’s gone from 81kg to 83kg, and has progressed on all of his lifts: in particular, his decline DB bench has increased from 37.5kg to 50kg.
Chris’s Transformation – Week 4
![IMAG0448[1]](http://propanefitness.com/wp-content/uploads/2012/01/IMAG04481.jpg)
![IMAG0451[1]](http://propanefitness.com/wp-content/uploads/2012/01/IMAG04511.jpg)
![IMAG0450[1]](http://propanefitness.com/wp-content/uploads/2012/01/IMAG04501.jpg)
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Protein Pow(d)er
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