A Christmas message to the fitness enthusiast

Balance – not  a word I generally use. I’m all or nothing, blast or dust and I despise half measures, sub-optimality. The notion that what I’m doing, whether it be work or play, is not the absolute best it could be goes against my grain and I can’t do it for long. This affects my …

How to Achieve Your Goals

Anyone can get to 30000 feet in a commercial jet. One man has jumped from the edge of space. What’s the difference? If you want to fly, you can just book a flight online. If you want to freefall for 24 miles you have to train, plan, and wait patiently for the opportunity to come. …