Renata has been my client for a while now. She came to us with a good understanding of nutrition and an already very solid diet - the problem? She was eating very health promoting foods but experiencing no real change in body composition. I decided to introduce her to John Kiefer's carb backloading protocol (with some ...
Here are just a few Propane Athletes that are using our services: Kayleigh Kayleigh became strong and lean over the last year to prepare herself to go travelling. She lost fat while gaining muscle and found it a truly transformative experience, here's what she had to say: "To begin with, I trained 3 times a week for around 5 ...
Most of our transformations are about consistent diet and smart training, achieving rapid results. This is something a little different: Katarina is a neuroscience graduate turned bar staff who made some minor dietary and lifestyle modifications to create a effortless yet significant difference in her body composition over a year, without restricting herself. This shows that ...
Update Adam sent us some shots while he was out of the country. We'll be adjusting his diet to lean him out for summer soon... Progress Pictures
Sometimes you have almost everything right. You've planned your training out in meticulous detail and the fridge is stocked with enough nutritious food to cover your needs for the next few days - you know what to do but it just lacks coherence, if only you could get some advice on how to IMPROVE what ...
![IMAG0451[1]](http://propanefitness.com/wp-content/uploads/2012/01/IMAG04511-300x265.jpg "IMAG0451[1]")
Update Chris is now 4 weeks into his Platinum package. He's gone from 81kg to 83kg, and has progressed on all of his lifts: in particular, his decline DB bench has increased from 37.5kg to 50kg. Progress Pictures
![IMAG0429[1]](http://propanefitness.com/wp-content/uploads/2012/01/IMAG04291-285x300.jpg "IMAG0429[1]")
Week 9 Update Adam's now 3 weeks into his second Gold consultation, and is continuing to add size and strength. He had a week off due to gastric flu over Christmas, but has fully recovered now. He now has a full cheat day followed by a zero/low carb day on the weekends, training from Monday to Friday. His ...
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