As you know, we love Kiefer, and incorporate many of his principles in the Propane Protocol. The past few months, we've been using his fat-loss plan, Carb Nite to achieve our goals. Here's our results and what we had to say about it: Who's it for? Carb Nite was written as a fat loss diet for sedentary individuals, ...
Renata has been my client for a while now. She came to us with a good understanding of nutrition and an already very solid diet - the problem? She was eating very health promoting foods but experiencing no real change in body composition. I decided to introduce her to John Kiefer's carb backloading protocol (with some ...
Here are just a few Propane Athletes that are using our services: Kayleigh Kayleigh became strong and lean over the last year to prepare herself to go travelling. She lost fat while gaining muscle and found it a truly transformative experience, here's what she had to say: "To begin with, I trained 3 times a week for around 5 ...
Most of our transformations are about consistent diet and smart training, achieving rapid results. This is something a little different: Katarina is a neuroscience graduate turned bar staff who made some minor dietary and lifestyle modifications to create a effortless yet significant difference in her body composition over a year, without restricting herself. This shows that ...
Update Adam sent us some shots while he was out of the country. We'll be adjusting his diet to lean him out for summer soon... Progress Pictures
Our friend Anna has produced a cookbook containing some of her best recipes: healthy, packed with protein, and delicious!
