Brb adding 25kg to my bench with a few pushups If you told me that this was possible, (despite not benching for 4 of those weeks) by doing pushups and pullups… I’d say you were living in lala land. Here's what happened: The Backstory I had been going through a bit of a lull with upper body strength ...
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Topics covered: 0.49 - Carb backloading and fasting. Approach to diet. 7.31 - Daily Undulating Periodisation and John Broz style training, overreaching and overtraining. 15.49 - Myoreps and occlusion training. 20.19 - Sources of motivation. 24.49 - Lasting achievements. 28.36 - Fitness industry gurus. What did you think about this interview? Leave a comment on here or on our Facebook page and Twitter!
Get a life, get the body you want. UPDATE: Click here for a visual guide - infographic! Becoming lean and muscular does not have to be a full time job. We realise that nobody is perfect. Most people don't have the time to carry six meals of rice and chicken breast about in tupperware all day, or ...
Sometimes life over-rides. We all have this constant battle - what we want to do vs. what we need to do. Sometimes what we need to do wins and we have to sacrifice what we want to do. For most people this means that our diet and training can take a hit. Or at least the opportunity for ...
Marc Keys is a fantastic strength and conditioning coach who walks the walk as a Commonwealth National Champion Powerlifter. You can follow his training log here (Mongsquat) on the PropaneFitness forum. He takes a simple approach to training, consistently reminding us that lifting weights isn't rocket science, and that for the most part you should ...
Our friend Anna has produced a cookbook containing some of her best recipes: healthy, packed with protein, and delicious!
