Most people want to partake in sport whilst at uni, for many it will be their last opportunity to compete at a serious level in sports they love. Generally, it's a simple question of transferring sport at school into a university context but some seek change or even a new start. It's easy to fall into ...
A gym bag is more than just somewhere to throw your sweaty vest and grow bacteria on your towel - its a vessel for storing all the equipment and aids that can instantly turn a good gym session into a great one. A lot of training aids are marketed as the next best thing - ...
The Benefits Although I have always been into sport and fitness since being a child it was not until after completing my degree and leaving college that I got interested in olympic weightlifting, I was 24 years old. While I was at college, i.e. 1980 to 1984, I had taken what used to be called the ...
Our friend Anna has produced a cookbook containing some of her best recipes: healthy, packed with protein, and delicious!
