During my transformation, I frequently did 30-40 minutes fasted walking as cardio. I'm now going to convince you that fasted cardio is better than sex. I'll keep it short: - When you wake up, you're in a fasted state. Insulin is low, and growth hormone is high. These two hormones are antagonistic. - Insulin is a storage hormone, ...
After reading Nate Green's Blog post, Jonny and Yusef decided to give it a go. Here's their attempts: httpv://www.youtube.com/watch?v=Kfx6AiLzPOk httpv://www.youtube.com/watch?v=mxHMX4oDX-4 We feel that adding a competitive element into a fitness regime is a great motivational tool and nothing sharpens the competitive edge better than one of Martin Rooney's challenges. So, for those of you up to the task, ...
Yes, it sounds as geriatric as it gets: ‘I’m just going for a walk to stay in shape’. But walking is actually an excellent way of getting a little activity in without interfering with your recovery from more strenuous exercise or becoming a drag when you’re not in the mood – I think it’s safe ...
An often overlooked form of cardio and an excellent way to improve conditioning is using circuits of bodyweight exercises. The advantage that this has over almost every other form of cardio is that you can perform it in almost any situation – all you need is a little time and a fairly modest space. So ...
I consider running sprints to be the best form of cardio out there for getting and staying lean. The beautiful thing about them is that they’re fun as well. They’re a lot less monotonous than jogging and lend themselves easily to going with a couple of friends. Sprints are however, a little daunting and require a ...
Our friend Anna has produced a cookbook containing some of her best recipes: healthy, packed with protein, and delicious!
