Good afternoon everyone, we're back with a lovely new design, courtesy of Ben. Last week, we drew the prizes for the Propane Challenge: Robert S was the proud winner of 5lb Pina Colada whey and a Platinum Consultation for making the best 10-week results on the Propane Protocol: See the rest of the entrants here. Anyway, today we ...
Introduction Chronic Fatigue Syndrome (CFS) is a disorder, or group of disorders, resulting in persistent fatigue. The symptoms are varied; they range from disturbed sleep, impaired memory and cognitive function, to muscle pain, headaches, sensitivity to light, and food allergies. Roughly 250000 people in the UK suffer from CFS, but there is no diagnostic laboratory test ...
An Undeserved Reputation For the last couple of years I’ve completely dismissed glutamine as a supplement, mainly because certain internet gurus take pleasure in demonising or worshipping certain supplements. Glutamine was one of the persecuted ones, and everyone jumped on the bandwagon. Since I reintroduced it I've had better workouts, recovered more easily and slept better. So ...
Introduction I've been getting a lot of questions about my diet and training. I've been dieting for 7 weeks, trying to lose fat and preserve as much muscle as possible. This is an explanation of what I'm doing and why I'm doing it. You can follow my continued progress on my log on the forums here (and ...
Poopane Fartness When was the last time you had a one-wipe-wonder? Poo is a subject that’s often glossed over when it comes to improving your physique, but it can make a significant difference. Having good health is a prerequisite for developing a lean, muscular physique. Digestive health is one of the most important: your diet could be ...
Our friend Anna has produced a cookbook containing some of her best recipes: healthy, packed with protein, and delicious!
