Introduction I've been dieting. And eating desserts. Lots of desserts. I eat proper meals sometimes, but this article is about some of the quick and easy protein recipes I've created to keep me sane. I've included a few abominations too, like protein marshmallow mousse. All the recipes here use basic ingredients, with little to no preparation ...
Introduction You've booked your hotel and your flights. You've bought a new bikini or super short shorts, the only thing missing is your beach body! This is your guide to looking good on your holiday. We're giving you some simple rules to follow, you don't have to count calories or weigh your food obsessively. The only ...
Introduction This is a practical guide on how to structure your protein intake for fat loss and muscle gain. You may have seen Borge Fagerli's excellent article on protein intake; we have to acknowledge his work, since our guidelines agree broadly with his, and it would be difficult to improve on his recommendations! The article outlines how you should ...
We've been a bit busy these last few weeks, but we're very pleased to unveil the new Propane Protocol Infographic! We wanted to make the Propane Protocol as simple as possible for you to follow, and now you can use our macronutrient calculator to work out your targets for fat loss or muscle gain. We'll let you focus on the ...
Balance - not a word I generally use. I’m all or nothing, blast or dust and I despise half measures, sub-optimality. The notion that what I’m doing, whether it be work or play, is not the absolute best it could be goes against my grain and I can’t do it for long. This affects my life ...
Our friend Anna has produced a cookbook containing some of her best recipes: healthy, packed with protein, and delicious!
