Pain Science – Interview with Greg Lehman, Propane Podcast Episode 78 & Propane Picks Week Ending 23/04/17

Pain Science with Greg Lehman Propane Podcast Episode 78 This week on the Podcast Jonny and Yusef are joined by Pain Science specialist Greg Lehman. Greg is a Physiotherapist, Chiropractor, MSc Spine Biomechanics, Strength & Conditioning Specialist and recreational runner. They discuss pain cycles, the back pain habit, safe loading for injury rehabilitation and how …

Podcast Episode 77 with James Fell, Body For Wife & Propane Picks Week Ending 16/04/17

Propane Podcast Episode 77 Show Notes In this episode Jonny and Yusef are joined by prolific fitness writer and Lifestyle Coach James Fell of Body for Wife.  They discuss the story behind Body For Wife, The Biggest Loser, Feminism and how not to be a douchebag. If you like the Propane Fitness Podcast, don’t forget …

A powerlifter, a gymnast & a crossfitter walk into a YOGA class: Robin Ramage Part 2- PropanePodcast Episode 76

Podcast Episode 76 Show Notes On the Propane Podcast this week we have the second part of our interview with Yoga Teacher Robin Ramage of Yoga Therapies. We also have regular guest and raconteur Chris Williamson who we have to thank for introducing us to Yoga and Robin. This week we discuss Robin’s Yoga transformation, his …

A powerlifter, a gymnast & a crossfitter walk into a YOGA class: Robin Ramage – PropanePodcast Episode 75

  Propane Podcast Episode 75 Show Notes Part 1 of Propane Fitness’ interview with Yogi Robin Ramage of Yoga Therapies. In this episode Jonny and Yusef are joined by Chris Williamson and their Yoga Teacher Robin Ramage. Robin is a Newcastle based teacher of Forrest Yoga. In the first part of this interview they discuss …

ChrisFit: Pros and cons of CrossFit – PropanePodcast 73 & Propane Picks

  Propane Podcast Episode 73 Show Notes Is CrossFit good for hypertrophy? You’d think not – but on further examination.. it’s not a bad shout. Have we lost our minds? Our special guest (emphasis on special) Chris is back from the forays into the Crossfit cave to tell the tale. By the end of the podcast, …

Podcast Episode 72 – Interview with Sheri Miles: Part 2

Propane Podcast Episode 72 Show Notes This is the Second Part of Jonny and Yusef’s interview with prolific Pole Dancing Powerlifter, the inimitable Sheri Miles. In this episode they discuss Sheri’s powerlifting inspirations, how she balances training with a demanding career and how she deals with unsolicited advice and attention in the gym. You can listen …

Propane Picks and Podcast Episode 70 with guest Mike Israetel – Part 2

Week ending Sunday 26/02/17 It’s that time of the week again where we sift through the fitness world and pick our top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a …

Plan your work, work your plan – Guest Post by Aaron Graham

An imperfect world In a perfect world, guys wouldn’t be curling in the squat rack, you would have the gym to yourself. Your wife wouldn’t phone you to tell you to hurry home because the baby is sick. You wouldn’t be so tired that every time you lay down on the bench you fall asleep. You …

Propane Picks & Podcast Episode 68 – Interview with Julian Donovan Part 2

Propane Picks Week ending Sunday 12/02/17 It’s that time of the week again where we sift through the fitness world and pick our top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot …

Propane Picks and Podcast Episode 67 – Interview with Julian Donovan Part 1

 Propane Picks It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a message here. …

Propane Picks and Podcast Episode 65 – Interview with Mike Tuchscherer Part 2

   Propane Picks It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email …

“Propane Picks” & Podcast Episode 61 – Interview with Eric Helms part 2

Propane Picks Week ending Sunday 18/12/16   It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please …

A case against percentage based programming – Guest Post by Faheem Chauhan 

The origins of Periodisation Coaches have been identifying trends in their athletes’ performance since the dawn of strength competitions. These trends, spotted on the gymnasium floor & used by coaches to further develop ideas to help their lifters, have been passed on from coach to coach.  This is the origin of periodisation. To pass on an idea we need to …

Propane Podcast Episode 59 – Interview with Eric Helms Part 1

Propane Podcast Episode 59 In part one of this Episode, Jonny and Yusef talk to friend and former powerlifting coach Eric Helms about his diet and training, overcoming injury, being a multi-discipline competitor and how he helps clients deal with diet nuroses. Eric Helmes is the hugely successful author of Muscle and Strength Pyramids, Powerlifter, Bodybuilder, Coach and one fifth of 3D Muscle …

5 Lessons Learned from dropping a weight class – Guest Post by Adam Sawyers

Today’s post comes from one of our incredibly successful members of Fat Loss Mastery. Adam Sawyers has faultlessly implemented Propane Principles to transform his physique while increasing his WILKS and qualifying for GBPF Nationals 2017, all while being a strength coach AND a final year medical student! Take it away Adam… Background April 2016; I find myself looking back on 1 …

Propane Podcast Episode 54 – Interview with Marc Keys

Propane Podcast Episode 54 In this episode Jonny and Yusef are joined by Marc Keys of Cast Iron Strength and Strength and Conditioning Coach at Edinburgh Rugby. Marc hails from Limavady in County Derry where he began his sporting career playing rugby for Limavady Grammar and sprinting 100m and 200m at national level.  He studied at …

Propane Podcast Episode 44 – Part 2 of Interview with Andy Morgan of rippedbody.com

Episode 44 Show Notes Part 2 of Jonny & Yusef’s interview with Andy Morgan of rippedbody.com, in which they discuss Karate, life changing experiences, ways to accurately measure fat loss and how to get into good habits for better body composition. If you like the Propane Podcast, please subscribe and give us a review on iTunes …

Propane Podcast Episode 43 – Interview with Andy Morgan

Episode 43 Show Notes In which Jonny and Yusef are Joined by coach Andy Morgan of rippedbody.com, co-author of Muscle and Strength Pyramids with Eric Helmes, and talk about building a coaching business, fighting the bro-science and unbreakable rules. If you like the Propane Fitness Podcast, we’d appreciate it if you’d subscribe and leave us …

PropanePodcast Episode 42: Interview with Love Island’s Best Abs Part 2

Episode 42 Show Notes Part 2 of Jonny & Yusef’s interview with Chris Williamson, “Best Abs on Love Island”, multiple business owner and model. In which they discuss Porn Star Names, the worst whey flavours and how Chris adheres to his training and diet while living an insanely busy life. If you like the Propane Fitness Podcast, we’d …

PropanePodcast Episode 41: Interview with ‘Best abs on love island’ Part 1

Episode 41 Show Notes In which Jonny and Yusef are joined by Chris Williamson, The Best Abs on Love Island, and discuss coffee, life, training periodization and how Chris manages to maintain his famously shredded physique while having a crazily busy lifestyle.   If you like the Propane Fitness Podcast, we’d appreciate it if you’d …

PropanePodcast – Episode 3: Interview with Layne Norton

In Episode 3 of the PropanePodcast we interview Layne Norton, Phd, discussing myoreps, backloading, motivation, daily undulating periodisation – (Daily maxes & Broz style training). If you missed our Episode 2 interview with Eric Helms, catch it here!   Podcast: Play in new window | Download (Duration: 30:43 — 12.4MB) | EmbedSubscribe: iTunes | Android | …