Good afternoon - Two things for you to enjoy this month. If you have any questions for the next Q&A, leave it in the comments below! - PropaneFitness feature on Fitsmart podcast with JC Deen and Rog Law - Video Q&A with Editor Ben, listen to his oh-so-soothing voice tell you how to get shredded. Fitsmart Podcast Topics Covered: Elimination diets (gluten, ...
Below is a guest post from our friend Marc Keys at castironknowledge, the best strength coach we know. He's not flashy, doesn't claim you can get 'ripped in 4 weeks' and doesn't speak in hyperbole, which isn't something the likes of PropaneFitness readers would fall for anyway. If you haven't seen already, here's his bench press ...
Introduction I've been dieting. And eating desserts. Lots of desserts. I eat proper meals sometimes, but this article is about some of the quick and easy protein recipes I've created to keep me sane. I've included a few abominations too, like protein marshmallow mousse. All the recipes here use basic ingredients, with little to no preparation ...
Introduction This is a practical guide on how to structure your protein intake for fat loss and muscle gain. You may have seen Borge Fagerli's excellent article on protein intake; we have to acknowledge his work, since our guidelines agree broadly with his, and it would be difficult to improve on his recommendations! The article outlines how you should ...
We've been a bit busy these last few weeks, but we're very pleased to unveil the new Propane Protocol Infographic! We wanted to make the Propane Protocol as simple as possible for you to follow, and now you can use our macronutrient calculator to work out your targets for fat loss or muscle gain. We'll let you focus on the ...
Our friend Anna has produced a cookbook containing some of her best recipes: healthy, packed with protein, and delicious!
