I went on a bit of an app bender recently, and want to share my findings with you. Don't worry, they're either free or cheap... I generally resent paying for apps unless they're really spectacular. After trying several overly bloated and restrictive apps, here are my top 3 that fit nicely with the Propane Protocol, in ...
DOMS (Delayed Onset Muscle Soreness) is part of the training package: sometimes you can feel like you’ve been hit by a car the morning after leg day. Soreness is neither a good or bad thing: if you’re not sore after training it doesn’t mean you didn’t work hard enough. If you’ve been studying, but haven’t ...
We’ve shot ourselves in the foot... You see, some of the most common questions coming into our Facebook inbox go along these lines: - On the Propane Protocol, should I have 10 or 15 grams of MCT oil in the morning? - Should I use a supinated or neutral grip for my chin ups? - Should I do 8 ...
Good afternoon everyone, we're back with a lovely new design, courtesy of Ben. Last week, we drew the prizes for the Propane Challenge: Robert S was the proud winner of 5lb Pina Colada whey and a Platinum Consultation for making the best 10-week results on the Propane Protocol: See the rest of the entrants here. Anyway, today we ...
Here are some nuggets of wisdom from our favourite coaches that we follow and incorporate into our approach: 1) As you get leaner, the frequency of refeeds should increase as leptin begins to drop off more rapidly. - Martin Berkhan 2) The single arm dumbell floor press is a great shoulder-friendly upper chest movement. - Anthony Mychal 3) ...
Our friend Anna has produced a cookbook containing some of her best recipes: healthy, packed with protein, and delicious!
