Pain Science – Interview with Greg Lehman, Propane Podcast Episode 78 & Propane Picks Week Ending 23/04/17

Pain Science with Greg Lehman Propane Podcast Episode 78 This week on the Podcast Jonny and Yusef are joined by Pain Science specialist Greg Lehman. Greg is a Physiotherapist, Chiropractor, MSc Spine Biomechanics, Strength & Conditioning Specialist and recreational runner. They discuss pain cycles, the back pain habit, safe loading for injury rehabilitation and how …

Podcast Episode 77 with James Fell, Body For Wife & Propane Picks Week Ending 16/04/17

Propane Podcast Episode 77 Show Notes In this episode Jonny and Yusef are joined by prolific fitness writer and Lifestyle Coach James Fell of Body for Wife.  They discuss the story behind Body For Wife, The Biggest Loser, Feminism and how not to be a douchebag. If you like the Propane Fitness Podcast, don’t forget …

A powerlifter, a gymnast & a crossfitter walk into a YOGA class: Robin Ramage – PropanePodcast Episode 75

  Propane Podcast Episode 75 Show Notes Part 1 of Propane Fitness’ interview with Yogi Robin Ramage of Yoga Therapies. In this episode Jonny and Yusef are joined by Chris Williamson and their Yoga Teacher Robin Ramage. Robin is a Newcastle based teacher of Forrest Yoga. In the first part of this interview they discuss …

NSAIDs, Lifting belts, Age & Muscle Mass, Sugar Cravings – PropanePodcast Episode 74 & Propane Picks

Propane Podcast Episode 74 Show Notes This week’s Propane Podcast is a sneak peek into the weekly Q&A sessions that we hold with our VIP clients in our Fat Loss Mastery program. This week, we’re helping clear the waters on: – NSAIDs: Do they impact muscle recovery? – Lifting belts: How tight should you wear …

ChrisFit: Pros and cons of CrossFit – PropanePodcast 73 & Propane Picks

  Propane Podcast Episode 73 Show Notes Is CrossFit good for hypertrophy? You’d think not – but on further examination.. it’s not a bad shout. Have we lost our minds? Our special guest (emphasis on special) Chris is back from the forays into the Crossfit cave to tell the tale. By the end of the podcast, …

Propane Picks and Podcast Episode 70 with guest Mike Israetel – Part 2

Week ending Sunday 26/02/17 It’s that time of the week again where we sift through the fitness world and pick our top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a …

Propane Picks & Podcast Episode 69 with Guest Mike Israetel Part 1

Week ending Sunday 19/02/17 It’s that time of the week again where we sift through the fitness world and pick our top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a …

Propane Picks & Podcast Episode 68 – Interview with Julian Donovan Part 2

Propane Picks Week ending Sunday 12/02/17 It’s that time of the week again where we sift through the fitness world and pick our top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot …

Propane Picks and Podcast Episode 67 – Interview with Julian Donovan Part 1

 Propane Picks It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a message here. …

Propane Picks and Podcast Episode 66 – Fitness Industry Bullsh*t with Chris Williamson

 Propane Picks It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a message here. …

Propane Picks and Podcast Episode 65 – Interview with Mike Tuchscherer Part 2

   Propane Picks It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email …

Propane Picks and Podcast Episode 64 – Interview with Mike Tuchscherer Part 1

 Propane Picks It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email to …

Propane Picks and Podcast Episode 63 – The Benefit of a process goal

 Propane Picks It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email to …

Propane Picks & Podcast Episode 62 – New Year’s Resolutions with Chris Williamson

Propane Picks Week ending Sunday 01/01/2017 A very Happy New Year from Propane Fitness! It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading pleasure. If you’d like to be considered for us to include you on this list OR if …

“Propane Picks” & Podcast Episode 61 – Interview with Eric Helms part 2

Propane Picks Week ending Sunday 18/12/16   It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please …

Video picks of the month: April ’16

More video picks from us this month: flexibility, steroids, deadlift setup, the food industry, psychiatry and a FREE TOASTER BONANZA. Kit Laughlin partner hip flexor stretch: In our last video picks we linked to a psoas-focused yoga routine. This is something a bit more brutal. The reason we hammer on about this stuff is that …

PropanePicks #4, w/c 29.02.16

Welcome back to another edition of PropanePicks where we share the best of our bookshelves, youtube favourites, habit changes and more. If you’d like to make some recommendations for articles, books or media, please drop us an email at admin@propanefitness.com with your suggestions, we’ll be more than happy to give them a test-drive. PropanePicks #4, …

PropanePicks #3: Week starting 22/2/16

Welcome back to another edition of PropanePicks where we share the best of our bookshelves, youtube favourites, habit changes and more. If you’d like to make some recommendations for articles, books or media, please drop us an email at admin@propanefitness.com with your suggestions, we’ll be more than happy to give them a test-drive. PropanePicks #3, …

PropanePicks #2: week commencing 08/02/16

Welcome back to another edition of PropanePicks where we share the best of our bookshelves, youtube favourites, habit changes and more. If you’d like to make some recommendations for articles, books or media, please drop us an email at admin@propanefitness.com with your suggestions, we’ll be more than happy to give them a test-drive. Without further …

Propane’s Picks #1: Week commencing 01/02/2016

I’ll go out on a limb and assume that, aside from PropaneFitness, you read a few other fitness related blogs and sites around the blogosphere. Don’t worry, we won’t judge you for listening to them….that much. Anyway, you’ve probably seen the recent trends of “Best articles of the week” type posts. Inspired principally by Jon …