Some time ago, I downloaded Nate Green’s free E-book, “The Hero Handbook”. It really struck a chord with me. Not because it contained a new “black ops” training system or because it contained a fat melting diet plan - because it made me question the way I view my life. Throughout the book, Nate uses ...
A vice can be a dangerous thing. If someone is fully controlled by their vice, they will always come up with some defence or justification for it. I define a vice as a self-destructive habit that breeds hedonism and reliance. That might be something unique for different people - be that alcohol, cannabis, idle internet surfing ...
It says a lot of the trends in our society that most people I know are going to indulge in pancakes today, but I don’t know a single person that’s going to fast for lent. Basically, too many people (and almost anyone who doesn’t have a physique that looks ‘good’) are willing to indulge but unwilling ...
Wanting To reach your goals, they say you’re supposed to really really want it. In fact, wanting has nothing to do with it. Reaching your physique goals is about commitment. ‘Want’ is an emotion. Commitment is a decision. Wanting will get you tied up in knots, it will make you suffer if you get injured or don’t get results as ...
OK... focus. Maybe I'll just go on youtube a bit first. (1 hour later) Hyuk hyuk hyuk, that was great. I really should eat something too. I need fuel to work! Brain food and all that. ...since I'm eating, I might as well make a proper meal. Salmon fishcakes and baked potato? They're healthy... (and unnecessarily long to cook). ...
Our friend Anna has produced a cookbook containing some of her best recipes: healthy, packed with protein, and delicious!
