Pain Science – Interview with Greg Lehman, Propane Podcast Episode 78 & Propane Picks Week Ending 23/04/17

Pain Science with Greg Lehman Propane Podcast Episode 78 This week on the Podcast Jonny and Yusef are joined by Pain Science specialist Greg Lehman. Greg is a Physiotherapist, Chiropractor, MSc Spine Biomechanics, Strength & Conditioning Specialist and recreational runner. They discuss pain cycles, the back pain habit, safe loading for injury rehabilitation and how …

Podcast Episode 77 with James Fell, Body For Wife & Propane Picks Week Ending 16/04/17

Propane Podcast Episode 77 Show Notes In this episode Jonny and Yusef are joined by prolific fitness writer and Lifestyle Coach James Fell of Body for Wife.  They discuss the story behind Body For Wife, The Biggest Loser, Feminism and how not to be a douchebag. If you like the Propane Fitness Podcast, don’t forget …

A powerlifter, a gymnast & a crossfitter walk into a YOGA class: Robin Ramage Part 2- PropanePodcast Episode 76

Podcast Episode 76 Show Notes On the Propane Podcast this week we have the second part of our interview with Yoga Teacher Robin Ramage of Yoga Therapies. We also have regular guest and raconteur Chris Williamson who we have to thank for introducing us to Yoga and Robin. This week we discuss Robin’s Yoga transformation, his …

A powerlifter, a gymnast & a crossfitter walk into a YOGA class: Robin Ramage – PropanePodcast Episode 75

  Propane Podcast Episode 75 Show Notes Part 1 of Propane Fitness’ interview with Yogi Robin Ramage of Yoga Therapies. In this episode Jonny and Yusef are joined by Chris Williamson and their Yoga Teacher Robin Ramage. Robin is a Newcastle based teacher of Forrest Yoga. In the first part of this interview they discuss …

NSAIDs, Lifting belts, Age & Muscle Mass, Sugar Cravings – PropanePodcast Episode 74 & Propane Picks

Propane Podcast Episode 74 Show Notes This week’s Propane Podcast is a sneak peek into the weekly Q&A sessions that we hold with our VIP clients in our Fat Loss Mastery program. This week, we’re helping clear the waters on: – NSAIDs: Do they impact muscle recovery? – Lifting belts: How tight should you wear …

ChrisFit: Pros and cons of CrossFit – PropanePodcast 73 & Propane Picks

  Propane Podcast Episode 73 Show Notes Is CrossFit good for hypertrophy? You’d think not – but on further examination.. it’s not a bad shout. Have we lost our minds? Our special guest (emphasis on special) Chris is back from the forays into the Crossfit cave to tell the tale. By the end of the podcast, …

Podcast Episode 72 – Interview with Sheri Miles: Part 2

Propane Podcast Episode 72 Show Notes This is the Second Part of Jonny and Yusef’s interview with prolific Pole Dancing Powerlifter, the inimitable Sheri Miles. In this episode they discuss Sheri’s powerlifting inspirations, how she balances training with a demanding career and how she deals with unsolicited advice and attention in the gym. You can listen …

Propane Picks and Podcast Episode 70 with guest Mike Israetel – Part 2

Week ending Sunday 26/02/17 It’s that time of the week again where we sift through the fitness world and pick our top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a …

How to be an Awesome Trainer – Guest Post by Chris Kershaw

Give Your Client The Most Incredible Training Experience Two Ways To Be An Awesome Personal Trainer Personal Training isn’t easy, especially at first. I went home crying on the first day! Luckily, I stayed the course and managed to somewhat deliver on many of the promises I made too hastily to people I was simply …

Propane Picks & Podcast Episode 69 with Guest Mike Israetel Part 1

Week ending Sunday 19/02/17 It’s that time of the week again where we sift through the fitness world and pick our top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a …

Propane Picks & Podcast Episode 68 – Interview with Julian Donovan Part 2

Propane Picks Week ending Sunday 12/02/17 It’s that time of the week again where we sift through the fitness world and pick our top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot …

Propane Picks and Podcast Episode 67 – Interview with Julian Donovan Part 1

 Propane Picks It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a message here. …

Propane Picks and Podcast Episode 66 – Fitness Industry Bullsh*t with Chris Williamson

 Propane Picks It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a message here. …

Propane Picks and Podcast Episode 65 – Interview with Mike Tuchscherer Part 2

   Propane Picks It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email …

Propane Picks and Podcast Episode 64 – Interview with Mike Tuchscherer Part 1

 Propane Picks It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email to …

Propane Picks and Podcast Episode 63 – The Benefit of a process goal

 Propane Picks It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email to …

Propane Picks & Podcast Episode 62 – New Year’s Resolutions with Chris Williamson

Propane Picks Week ending Sunday 01/01/2017 A very Happy New Year from Propane Fitness! It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading pleasure. If you’d like to be considered for us to include you on this list OR if …

“Propane Picks” & Podcast Episode 61 – Interview with Eric Helms part 2

Propane Picks Week ending Sunday 18/12/16   It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please …

Propane Podcast Episode 60 – Separating Planning from Execution

  Propane Podcast Episode 60 In this Episode Jonny and Yusef discuss Yusef’s little purse, lube dilemmas, volume sets and how to remove yourself emotionally from the process of execution in order to achieve your goals. If you like the Propane Fitness Podcast, please subscribe and give us a review on iTunes. Show Notes 00:00     …

Propane Podcast Episode 59 – Interview with Eric Helms Part 1

Propane Podcast Episode 59 In part one of this Episode, Jonny and Yusef talk to friend and former powerlifting coach Eric Helms about his diet and training, overcoming injury, being a multi-discipline competitor and how he helps clients deal with diet nuroses. Eric Helmes is the hugely successful author of Muscle and Strength Pyramids, Powerlifter, Bodybuilder, Coach and one fifth of 3D Muscle …

Propane Podcast Episode 58 – 5 tips for Training around injury

Propane Podcast Episode 58 In this episode Yusef discusses his 5 top tips for training around injury. If you like the Propane Podcast, subscribe and give us a review on iTunes Podcast: Play in new window | Download (Duration: 7:51 — 8.5MB) | EmbedSubscribe: iTunes | Android | Email | Stitcher | More Subscribe Options