Good afternoon - Two things for you to enjoy this month. If you have any questions for the next Q&A, leave it in the comments below! - PropaneFitness feature on Fitsmart podcast with JC Deen and Rog Law - Video Q&A with Editor Ben, listen to his oh-so-soothing voice tell you how to get shredded. Fitsmart Podcast Topics Covered: Elimination diets (gluten, ...
I went on a bit of an app bender recently, and want to share my findings with you. Don't worry, they're either free or cheap... I generally resent paying for apps unless they're really spectacular. After trying several overly bloated and restrictive apps, here are my top 3 that fit nicely with the Propane Protocol, in ...
Below is a guest post from our friend Marc Keys at castironknowledge, the best strength coach we know. He's not flashy, doesn't claim you can get 'ripped in 4 weeks' and doesn't speak in hyperbole, which isn't something the likes of PropaneFitness readers would fall for anyway. If you haven't seen already, here's his bench press ...
We've been a bit busy these last few weeks, but we're very pleased to unveil the new Propane Protocol Infographic! We wanted to make the Propane Protocol as simple as possible for you to follow, and now you can use our macronutrient calculator to work out your targets for fat loss or muscle gain. We'll let you focus on the ...
In this first video I talk about: - My approach to diet and training. - Choosing the right movements, particularly if you need to work around an injury. - Refining my approach based on experience and practical results. - Keeping things simple. - Avoiding overcomplicating things and paralysis. httpvh://www.youtube.com/watch?v=PqC6qmPDl-U You can read my contest prep log on the forums too, where I ...
Our friend Anna has produced a cookbook containing some of her best recipes: healthy, packed with protein, and delicious!
