As you know, we love Kiefer, and incorporate many of his principles in the Propane Protocol. The past few months, we've been using his fat-loss plan, Carb Nite to achieve our goals. Here's our results and what we had to say about it: Who's it for? Carb Nite was written as a fat loss diet for sedentary individuals, ...
As promised, I thought I’d share a few more dietary hacks that I’ve learned from both training myself and my clients. 1. Understand viscosity. If you’ve ever used a “cut” or “bulk” approach with your diet you’ll understand the relative problems with each. On occasion a diet can leave you hungry, scraping the last morsel of oatmeal ...
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Topics covered: 0.49 - Carb backloading and fasting. Approach to diet. 7.31 - Daily Undulating Periodisation and John Broz style training, overreaching and overtraining. 15.49 - Myoreps and occlusion training. 20.19 - Sources of motivation. 24.49 - Lasting achievements. 28.36 - Fitness industry gurus. What did you think about this interview? Leave a comment on here or on our Facebook page and Twitter!
When I say dieting in the title, I mean extended periods of low calories – i.e. the typical 12-24 week diet, or even perma-diet for some. A hypocaloric state is catabolic, meaning tissues are broken down from both fat and muscle. This is not necessarily a bad thing. When you’re catabolic you break down both lipids ...
For those unfamiliar with the acronym, I.I.F.Y.M stands for “If it fits your macros”, a phrase coined to describe a particular attitude towards eating and nutrition. It's fairly simple, you establish macronutrient numbers that you want to consume in a given day or a given period then, subject to this constraint, you have free reign to ...
Our friend Anna has produced a cookbook containing some of her best recipes: healthy, packed with protein, and delicious!
