Good afternoon - Two things for you to enjoy this month. If you have any questions for the next Q&A, leave it in the comments below! - PropaneFitness feature on Fitsmart podcast with JC Deen and Rog Law - Video Q&A with Editor Ben, listen to his oh-so-soothing voice tell you how to get shredded. Fitsmart Podcast Topics Covered: Elimination diets (gluten, ...
I went on a bit of an app bender recently, and want to share my findings with you. Don't worry, they're either free or cheap... I generally resent paying for apps unless they're really spectacular. After trying several overly bloated and restrictive apps, here are my top 3 that fit nicely with the Propane Protocol, in ...
Introduction I've been dieting. And eating desserts. Lots of desserts. I eat proper meals sometimes, but this article is about some of the quick and easy protein recipes I've created to keep me sane. I've included a few abominations too, like protein marshmallow mousse. All the recipes here use basic ingredients, with little to no preparation ...
What is optimal? What's the best diet for fat loss? What's the best training program to gain muscle? What type of carbs should I have after training, and how much? And how many grams of creatine do I need to take every day? If you've been training for a while and you've been exposed to ...
Poptarts. The epitome of a generation of bodybuilders. The birth of the concept of IIFYM, an acronym I’m sure most have heard, far pre-dates Alberto Nunez, Eric Helms, Ian McArthy and the like, it’s origins have even been cited to before the reign of Franco and Arnold. Despite its birthplace, the meaning holds, IIFYM is simply a ...
Our friend Anna has produced a cookbook containing some of her best recipes: healthy, packed with protein, and delicious!
