It’s not often that we really dig down into the details.

Here is Yusef discussing the details of caffeine, why it matters for you and some useful, actionable things to apply today:

Cliff notes:
Benefits:
1) Fat loss
2) Training quality
3) Pain tolerance

Disadvantages: 
1) Tolerance
2) Withdrawal
3) Vitamin D absorption

Recommendations: 
1) Use sparingly, cycle it
2) Count all sources
3) Time appropriately

 

 

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