This week we interviewed John Kiefer from DangerouslyHardcore, who pioneered Carb Backloading.
This was easily the most informative interview we’ve done, (closely followed by Ming Chew, check it out).
Kiefer refers to Carb Backloading as “the evolution of intermittent fasting” – we’ve all been doing it for a few months now it’s been absolutely fantastic for gaining muscle while minimising fat gain or losing fat with muscle preservation. Strength has shot up for us and our clients, and the protocol is very easy to stick to.
So without further ado, here’s the interview. Issues covered are:
– Basics of backloading
– How to adapt backloading to get very lean
– Hormone sensitive lipase
– Backloading vs Fasting
– Why you should eat packs of cherry turnovers
– Gluten and its effects on your aesthetics
– How to auto-regulate your diet