Freshers’ Fat: Part 1 – The takeaway temptation

Alcohol, takeaways and no sleep are all common themes in your first month or so at university. These factors combined tend to lead to a very unwanted conclusion: weight gain. Most people slip effortlessly into this new lifestyle of self-destruction no matter how well they took care of themselves before; for most people its freshers …

Editors Inbox: Fit into a Size 10 Dress

This is your chance to ask the questions you’ve always wanted to ask about any aspect of health and fitness.  The best questions posted on the Facebook page will be responded to on the blog or Podcast. “I’ve always wanted to be able to fit into a size 10 dress, I feel like I’ve tried …

Transformation Of Yusef

The below transformation is from 2009. A more up-to-date progress article here In 2009, the Propane Editors agreed a program for Yusef to hold onto muscle whilst losing fat.  Yusef’s initial approach to diet was quite extreme so we took a much more moderate approach, especially with his carb intake. We placed the focus on food choices initially and …

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