We’re here to share our experience and insight to help you achieve your physique goals at efficiently as possible. From fat loss and making your clothes fit better to muscle gain, performance and strength.
We’ve competed at national level 7 times between us and in both the European and World Championships in the IPF. We’ve both totalled over 400 wilks, raw (and kept our abs while we’re at it :)
Key stats and our training video logs below.
Jo, the latest addition to PropaneFitness is a mother of 3, YNEPF record holder and former UKBFF Figure competitor. This is her story.
(Not so fun) fact: She also suffers from coeliac disease.
- Jonny at IPF world championships
Jonny: To date my best lifts are (at a bodyweight of 91kg)
Bench Press: 155kg
At a bodyweight of 78kg:
Dip: BW + 72kg