We are Jonny & Yusef, the guys behind PropaneFitness. Between us, we are world class powerlifters, a gymnast, medic and accountant.

We’re here to share our experience and insight to help you achieve your physique goals at efficiently as possible. From fat loss and making your clothes fit better to muscle gain, performance and strength.

We’ve competed at national level 7 times between us and in both the European and World Championships in the IPF. We’ve both totalled over 400 wilks, raw (and kept our abs while we’re at it :)

Key stats and our training video logs below.

Jo

Jo, the latest addition to PropaneFitness is a mother of 3, YNEPF record holder and former UKBFF Figure competitor. This is her story.

(Not so fun) fact: She also suffers from coeliac disease.

Jonny:

Jonny at IPF worlds
Jonny at IPF world championships

Training vlog:

Jonny: To date my best lifts are (at a bodyweight of 91kg)

Bench Press: 155kg
Squat: 240kg
Deadlift: 300.5kg

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Jonny dieted from over 98kg to 87kg, while adding 70kg to his powerlifting total.

Yusef:

Yusef:

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Yusef at British Nationals

At a bodyweight of 78kg:
Dip: BW + 72kg
90kg Snatch
240kg deadlift
140kg bench
120kg clean
200kg squat.

Yusef: Recently dieted to the 74kg weight class for powerlifting. Being lean is a welcome side effect
Yusef: Recently dieted to the 74kg weight class for powerlifting. Being lean is a welcome side effect

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Training vlog