If you missed part 1, catch it here. “Appetite is something I have struggled with for a while. What’s worse is that most of the information available is either a) nonsense or b) obvious weight-watchers n00b advice geared at the obese, sedentary individuals (“eat from a smaller plate” etc.). Not difficult to lose fat when you’re ...
For those unfamiliar with the acronym, I.I.F.Y.M stands for “If it fits your macros”, a phrase coined to describe a particular attitude towards eating and nutrition. It's fairly simple, you establish macronutrient numbers that you want to consume in a given day or a given period then, subject to this constraint, you have free reign to ...
Introduction Have you ever read this quote? "Obsessed is a word the lazy use to describe the dedicated." What if you are actually obsessed? Would you be able to recognise that your behaviour is unhealthy? It's easy to justify obsessive ideas about food if you follow a strict diet. You might think that your refusal to ever eat ...
Part 1) Appetite Stimulants Appetite is something I've been constantly at war with since I started training. What’s worse is that most of the information available is either a) nonsense or b) obvious weight-watchers n00b advice geared at the obese, sedentary individuals (“eat from a smaller plate” etc.). Not difficult to lose fat when you’re obese ...
Ask for a diet plan, you get a list of numbers on a page. Everything you could possibly need to succeed, or so you might think. For a start, a “diet” is senseless, like every system in the human body, progress and change does not occur in a linear fashion. Planning your calories weeks in ...
Our friend Anna has produced a cookbook containing some of her best recipes: healthy, packed with protein, and delicious!
