Introduction If you're following a low-carb diet, or a diet with low-carb periods, like Carb Backloading or Intermittent Fasting, then you probably drink diet sodas. They're a convenient, tasty alternative to water, coffee, and tea. And, more importantly, you can enjoy the sweet taste without worrying about the insulin spike that you'd get from a sugary drink. ...
I can’t get no satisfaction For those of us dieting for summer, hunger control can be the main determinant of our success. In addition to fasting, which means eating fewer, and therefore larger and more satisfying meals, here’s how to stuff your face without going over your macros: Rotate the density of your food choices, increasing volume ...
Dom is one of my current clients and also my flatmate. Usually I try to avoid training people who are close to me, it usually ends in disagreement and a lack of belief in the methods. It's hard to see someone as an authority when you've lived with them for 4 years. When Dom approached me ...
Our friend Anna has produced a cookbook containing some of her best recipes: healthy, packed with protein, and delicious!
