More from Kiefer, just a conversation we had after our interview. 00:45 So-called facts. (does caffeine shut off mTOR?!) 02:30 "So I know a guy who eats 6 meals a day and breakfast and he's a natural bodybuilder..." (There are mutants among us!) "...'Oh, well, I know this guy who does this.' Well good for you. It's not ...
Get a life, get the body you want. UPDATE: Click here for a visual guide - infographic! Becoming lean and muscular does not have to be a full time job. We realise that nobody is perfect. Most people don't have the time to carry six meals of rice and chicken breast about in tupperware all day, or ...
Sometimes life over-rides. We all have this constant battle - what we want to do vs. what we need to do. Sometimes what we need to do wins and we have to sacrifice what we want to do. For most people this means that our diet and training can take a hit. Or at least the opportunity for ...
Here are just a few Propane Athletes that are using our services: Kayleigh Kayleigh became strong and lean over the last year to prepare herself to go travelling. She lost fat while gaining muscle and found it a truly transformative experience, here's what she had to say: "To begin with, I trained 3 times a week for around 5 ...
20 weeks ago, to the day, I was obsessed with results. I wanted to improve, get stronger, bigger and leaner, I had gathered all my best knowledge, every supplement that I could imagine that might help and amalgamated all of my training knowledge into a super program. I was set and couldn’t wait to experience my ...
Our friend Anna has produced a cookbook containing some of her best recipes: healthy, packed with protein, and delicious!
