Simple Rules. Dramatic Results.

TRY THE PROPANE PROTOCOL AND CHANGE YOUR LIFE TODAY

Try the Protocol
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“I feel strong, sleep awesome, eat perfectly flexible, libido is like the Hulk, fresh and positively positive in every essence, so yeah, enjoying the natural high! I’m freaking HAPPY!” 

Adam see more transformations
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How to succeed with the Propane Protocol: Top tips

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How to implement RPE in your training – Bryce Lewis guest article

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Which Nutritional “i’s” and “t’s” are worth dotting and crossing? – Eric Helms guest post

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Introducing: The Propane Tracker

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The Propane Promise

We are your source of practical, objective advice to lose fat and gain muscle without the gimmicks. Here’s a good 101 if this is your first time:

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