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Either James has a sexy twin brother, or he got Propaned

I think you guys are great, got it spot on! Better than any personal trainer I have ever worked with.

James Silver Client see more transformations
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How to succeed with the Propane Protocol: Top tips

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How to implement RPE in your training – Bryce Lewis guest article

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Which Nutritional “i’s” and “t’s” are worth dotting and crossing? – Eric Helms guest post

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Introducing: The Propane Tracker

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The Propane Promise

We are your source of practical, objective advice to lose fat and gain muscle without the gimmicks. Here’s a good 101 if this is your first time:

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