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"Whenever I feel I need objectivity with my training or diet the guys at propane fitness are the first people I turn to. Jonny and Yusef are both very intelligent guys who are always a pleasure to work with, I can't recommend them enough." - James McIlroy: Subscribe to his excellent blog at http://www.jamesmcilroy.com/

Whenever I feel I need objectivity with my training or diet, I turn to PropaneFitness. Jonny and Yusef are both very intelligent guys who are always a pleasure to work with, I can’t recommend them enough.

James M see more transformations
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How to implement RPE in your training – Bryce Lewis guest article

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Which Nutritional “i’s” and “t’s” are worth dotting and crossing? – Eric Helms guest post

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Introducing: The Propane Tracker

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Becoming the ultimate sleep warrior

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The Propane Promise

We are your source of practical, objective advice to lose fat and gain muscle without the gimmicks. Here’s a good 101 if this is your first time:

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