Simple Rules. Dramatic Results.

START HERE
Tristan: 10 weeks on the Protocol

I started the Propane Protocol just under 3 weeks ago, already starting to see results! My definition has improved already, lifts have increased, my recovery time is reduced and I’m loving being able to eat what I want.

Tristan see more transformations
Radio-microphone-440x360

PropaneFitness Podcast Episode 26 – Diet adherence

Read More
Propane Picks image

PropanePicks #2: week commencing 08/02/16

Read More
5269466936_4339f792fc_b

What fitness did for me.

Read More
Radio-microphone-440x360

PropaneFitness Podcast Episode 25 – Stubborn Bodyfat

Read More

Who are we?

William of Occam coined the idea that any explanation should be as simple as possible, but no simpler than that. As an Economics graduate and medical student, we view fitness through the lens of human behaviour and biology. Our mission is to provide the simplest solutions that yield dramatic results and allow you to have that slice of cake while you’re at it.